Sunday, January 2, 2011

Operation Jack Marathon 61, and a trip from the Sand to the Snow.

Operation jack Marathon 61st Manhattan Beach

Operation Jack will be an attempt by Sam Felsenfeld to race at least one marathon a week in 2010 (61 total for the year) to generate attention that will raise funds and nationwide awareness for Train 4 Autism, an organization that works tirelessly to raise money for Autism charities.

I had never met Sam before but his story was quite inspiring.  His final Marathon of the year was held on December 26th.

Once again I found myself wanting to race but my body was still not ready.  The race started at 7:30 a.m. From El Porto  Manhattan Beach (the site of the BFT running Clinic).  I had been talking with Christian Burke in the weeks leading up to the event about doing a slow barefoot marathon. I called Christian on X-mas to wish him good luck I wanted to go watch the race but there was a prospect of rain and I was also supposed to head up to Big Bear with the family before noon. 
Sam and Jack
Still, I really wanted to meet Sam Felsenfeld what he was doing was very special and the fact that it was being done in my home town made it that much more compelling.  Even though I wasn't running I knew it would be a memorable experience.

I woke up before 5 a.m. I still had to pack for Big Bear which I did propmtly.  I decided I would ride my bike down to the starting line so that I could use it to help pace, watch, photograph, and annoy the racers.  I loaded my basket up with a stereo, a thermos full of green tea,  a couple bags of fruit salad, 2 bananas and a few bottles of water for runners if they needed it.
I straped on my Luna Ledvilles and headed down to beach at about 6:45  The weather was brisk around 55 degrees but it looked like the sun would break through (perfect conditions to run fast)
  
Me, Burke (marathon winner) Allison (womans 1/2 marathon winner and Roger (mens 1/2 marathon 2nd Place)
I posed for a pre race picture with a few of the front runners.

100 feet into the race.  Operation Jack's very own "Sam Felsenfeld" in the front right


We got lucky that day, the original forecast said 60 percent chance of rain, instead we were presented with beautiful skies.   My stomping ground is down below on the sand.  The Course started at the North End of Manhattan Beach on the bike path.



It continued passed my tagged up beach (damn vandals) beach along the bike path until it hits Marina Del Ray at about mile 4.5 The course then turns up Balona Creek till just passed Lincoln Blvd where at mile 6.55 it turns back.  1/2 marathoners run the course once, full  marathoners do it twice.

This pic has no reason for being hear other than I like it

Once the race started I took a few minutes to mingle with the volunteers.  There were a little over 100 people competing and I figured it would be better waited a little while to let the crowd thin out  so I would not get in the way.
Can you find me.  

I turned on some Ziggy Marley and felt quite serene as the positive reggae music had me grinning from ear to ear as I ventured out on the course

The first 2 people I passed were a mom and her daughter from Washington.  The daughter complemented me on my "Luna Sandals"  It turns out Barefoot Ted had come and ran with her running group up in Spokane and she was a fan.  (small world)

No less than 5minutes later and about mile down the course

I ran into  Robert Shackelford "Shacky"
I had never met the guy before but he has been a facebook friend for awhile and also a contributer of the many barefoot forums that I enjoy.  It was great to meet the guy and very cool to see someone racing Luna's

Along the course I ran into many friendly faces including Deo Jaravata  who also competes in a lot of Southern California Ultra's
One of the race organizer Jake Rome is all smiles early in the race as he helps to raise money for good cause.
His race report can be found at:


Five Fingers
This dude was at the BFT Clinic a few weeks earlier.  

I was carrying so much crap in my Bicycle basket I had to stop and make some repairs. I figured I would wait for the leaders to come back to me as poured myself a cup of tea and switched my tunes to some Jamaican ska.


The view up Balona creek was amazing

The leaders finally came by around mile 7.  They were cruising at about 6:45 pace which put them in a good position to run a sub 90 min 1/2 or 3 hour full marathon.
I was having a great time on my bike as I coasted behind  enjoying every bit of being a spectator.   (running is way easier on a bike lol).  I ended up peddling around 40 miles that morning and didn't break a sweat.

The guys pulled ahead  around mile 10.  I stayed back with Allison Atkinson (wife of Jeff Atkinson race director of the Manhattan 5k and Yuletide 5k). She's a real sweetheart and not mention a pretty awesome runner.  She told me that her legs felt great but that her arms were tired.  She had given her 8 year old son a surfboard for X-mas and had spend the last few days in the water with him  (what a cool mom).  She wasn't  concerned with her finishing time.  I told her that she doing great and that she really good shot of beating 1:30 for the half, she acted as if she didn't care

I peddled up ahead to catch a picture of her finish.  Sure enough she turned on the jets as she came down the home stretch.
First place Woman 1:29:36, 5th place overall
I think the only reason she ran so damn fast was so she could get back in the water with her boy
results

The second half of the Marathon I decided to help pace (and annoy) my buddy Christian Burke.  Heading north up the bike path we hit a strong head wind.  I did my best to pedal out in front at around a 7 minute pace so that he could draft off of me.  It was kind of tricky, he had banked a few minutes towards running sub 3 hour marathon  on the first half  I tried to put him on the exact pace to get him to that goal.  His pace was respectable but a little erratic as he did not regulate his caloric intake the way he had planned.    I offered him up some of my fruit to get him back on track.  At the half way point he was running stride for stride with another runner but by mile 18 he had gained about a 1/4 mile lead.
I kept trying to get a pic of me and Christian as I rode my bike ahead of him. (i must have taken like 15 pics and this is the best I got) Here you see  Christian dieing behind me. What you can't see is me pedaling lethargically laughing as I yelled at him to run faster (what a good friend I am)

How slow can you go.

I was getting board so I drifted back a little and got some high speed footage of his running form.

Eventually he got his spirits back as the calories gave him some fuel.
His lead on the second place runner was growing


I kept bugging Christian the whole way back to run faster. He needed to run about 6:30 for the last quarter of the race to break 3 hours and he needed a 7:15 mile to set a PR.  He had almost noting left the last few miles.  I gave him a banana and the last of fruit salad.
Photo by Billy Yang (thats me in the background)

Christian gave it his best and took the win.  He ended up finishing in 3:06:21 about a minute off his PR.  He's gearing it up for th Avalon 50 miler in two weeks and winning this race was just a bonus for him.  I was proud of the dude for grinding though the pain and putting up with my shenanigans along the way.
Sam and Jack

As soon as Christian was done I peddled back on the course to watch Sam finish his final marathon of the year.  A friend of his brought Jack out to him in a stroller so that they could fish the race together.

What a really cool moment to witness.  About 12 minutes after Christian Sam finished his 61st marathon of the year  in 3rd place running a 3:18:43

View more news videos at: http://www.nbclosangeles.com/video.


One man can make a difference!
I felt very honored to shake Sam's hand after the race. His love and devotion to his family is truly inspiring.  Sam is living proof of what the human spirit can accomplish if someone has a positive attitude and a worthy cause. 

Thank you Sam I really think what you are doing is making a difference to make the world a better place!




My family was waiting for me.  Time to get on the bike and jam over to my mom's house.  It was only about a mile away and in less than 20 minutes after leaving the race I was packed in in a jeep and headed up to Big Bear.

The week prior Southern California had been hit with some serious storms.  The main road to Big Bear was closed adding about 40 minutes to the drive as we were forced to go up the back side of the hill.   We headed straight to Snow summit to rent some ski's for the kids and then checked in a to our cabin. We did a little bit of sledding in the dark.

The snow was soft and were having fun



My niece Emily decided to start a snowball fight with me

I think she may have regretted that decision, lol

Emily's snow angel actually looked like an angel, I dig it!
I have very limited experience in the snow and little moments like this make me happy.  
(childlike bewilderment)
We spent the  next day up at Snow Summit

My Lovely family getting ready to hit up the Jacuzzi after a chilly day on the slopes

Along the way we stopped and rolled around in the snow a little bit
Thermal imaging of Lucas and I in the snow

After the hot tub it was time for a treat
Lucas was a little confused with the process for making smores
Our Fruitarian snowman.  This is Southern California, where you gonna find coal or a corn cob pipe anyway?

Sure why not :)  

Our final day we decided to just play around in the snow and go sledding
Eventually a snow fight erupted.  Of coarse my sister was my favorite target.

Emily got her revenge from the night before
A storm was headed in that night.  Big Bear was battening down the hatches and we got down the hill and back to the beach  where we belong.  

The end

Saturday, January 1, 2011

Holi Daze

Well X-mas blasted through pretty uneventful no fist fights in the family, no coal in the stocking (although I could use some right now  it's about 45 degrees in my bedroom). I had a good time with family and was pleased that Krampus didn't snatch up any of the children

On the morning of the 24th of December

The Spirit of X-mas was alive and well in Manhattan Beach.  on my run I had to stop and stretch for about 15 minutes while a watched a group of beautiful women play beach volleyball in X-mas Lingerie. Complete with stockings and garters. I'll take this X-mas miracle over the an immaculate conception any day of the week and twice on Sunday.



A perfect start to X-mas
 My nephews had to go to their dads at 9 a.m. X-mas morning so we headed to aunt house for an afternoon X-mass eve celebration.
I gave each one of my nieces a pair of moeben sleeves.  
(pretty sad they wear the same size as me.


One of the gifts I gave my Nephews was Just Dance 2 for the wii
It's pretty ridiculous watching my family with absolutely no rhythm lose their inhibitions as they try to mimic the moves of the cartoon on the t.v. Notice each one of my family is doing a different movement in this pic however they are all supposed to be choreographed together.  Luckily I wasn't dancing during this pic.

We had a good time and it was great to have the family together.  This was my first X-mas eating a vegan diet   the food choices were very sparse I eneded up eating nothing but Peanut Butter balls (My sister made them Vegan) canned corn and salad no dressing.  Thankfully the peanut butter balls packed enough calories  for me to get my usual fix around 4,000.
I thought about leaving this snack out for Santa.  But I didn't want to risk the wrath of millions of kids if Santa got drunk, crashed and couldn't deliver their toys. Note: Hey Santa or Krampus for that matter now that your work is done for the season feel free to come by and i'll poor us a drink

I decided to spend the night at my moms house so I could watch my nephews open their presents.

plus that's where my stocking is hung :)

My lovely sister early X-mas morning
Bed head totally runs in the family
Krampus is coming for me next year for posting these pics

Good job santa
Lucas was so happy and excited every pic I took of him was blurry.
I was glad I stayed over, nothing is more important to me than the smiles on my nephew faces. 

The kids left at 9:00 a.m. and my sister and I headed over to my Stepmothers house for the some mimosa's and sweets.  
I couldn't eat  most of the good stuff  but my sister brought some peanut butter balls and there was some pretty good fruit salad. Mimosa's are kind of girlie so I drank my Champagne straight and even though it was  well before noon I ended up polishing close to 2 bottles and had a great time.
This pic is way too classy for my blog
That's more my style

Thursday, December 23, 2010

Krampus My Style



More on this dude at the end of the post

Last week the weather was beautiful I was testing my limits and getting a little ahead myself. I strained my achilles a bit which forced my to stop running,  (at least for a few days) something my sore foot needed as well. The Manhattan Beach Yule tide 5k was Scheduled for Saturday the 18th on the beach and I really wanted run in it .  I was optimistic but I had to be realistic.  I had not run a fast mile in over 2 and half months and did not know if I was ready.  My body feels strong and steady but I wasn't sure If was ready to be fast.


Side note:
I posted this on Facebook and got like 10 dude friends saying they dug the pic and zero response from the ladies lol.  

Thursday 2 days before the race I got all dressed up in my running gear to help pump myself up.  I decided to hit the beach (hard sand) and try running a 5k at about 75% max speed to see where I was at.  From the very first steps speed and strength felt effortless but unfortunately pain in my foot was very evident.  I ran my first 2.5k faster than I expected at a 6 min pace. When I turned around to head back I hit a strong head/cross wind. (this was my first time running fast in the Kilt)  Lucky for me no paparazzi was around for when I looked down I saw my willie looking back at me.  Time to slow down.  The kilt preforms well when running slower than a  7 minute mile and I could careless (personally I have no shame) about exposing myself, however I do not wish offend anybody and for legal reasons if I race in an urban environment I shall where a loin underneath. I finished my run with my foot not feeling so good.  As soon as I stopped the pain was gone and optimism was creeping  back into my brain.  I headed to the sauna for a couple hours to figure out what was going on with my body.  I told myself if the foot felt good the next morning I would sign for the race, which I really thought it would.

"doh"

Friday morning my foot was not happy.  No doubt I could bare the pain, run the race and maybe win. That would definitely set me back in my recovery, so once again I am on the sidelines.  I should probably have my own set of pompom's by now.
Or better yet
a
My team spirit is "Bourbon"

Even though I wasn't running I was excited to go root my sister on.  It was poring rain about an hour before the start but by the time the horn blew it there were just a few sprinkles coming down.


Starting line Yultide 5k 12/18/2010 Manhattan Beach

I was a little bummed to see  most of the field  wearing shoes. Because of the rain the storm drains were flowing like mad into the ocean my sister told me that a few times she had to go threw water 12 to 16 inches deep.  I bet that made all the barefooters even happier with their choice . 

Annie Seawright official womens winner
1st place Barefoot guy  (i'm disqualifying all the shod runners) good job dude
I'm not sure if she was the 1st place finishing barefoot girl but she was the cutest so I took her picture :)
My sister and her cheer leading gimp brother

After the race my sister was dieing for water.  Instead of being helpful by having water ready for her, I was oblivious and spend the entire race shooting the shit with race director, then I made her pose for a picture before she could get a drink. (she has already given me my X-mas present so no need to suck up, lol)  She ran a good race, improving on her previous time and I was proud of her.

Out of the 500 or so people who signed up for the race I would say less than 300 braved the weather and showed up.  The race director is an ex Olympian who coaches track up in Palos Verdes.  5 of the top 6 runners are on his track team including the winner, a 16 year old kid who finished in 16:40.

Sunday

The weather still stunk in Southern California.  I thought about playing some disc golf in the rain but was not that motivated.  I hit the gym in the morning for a few hours and then it was off to television city to go watch the Survivor season finale be filmed live.



I been a fan of the show for years and my buddy mine knows some people who hooked us up with good seats. Maybe next year I'll be sitting on the stage.

That's me lurking in the shadows

It was interesting watching the cast of Survivor on the stage. You could tell most of them were pretty nervous and the reunion show developed into a train wreck of strange moments and inappropriate comments. Thus proving that I would fit into the mix perfectly.

Monday, Tuesday,Wednesday

The weather has continued to stink, I have been hitting the dreadmill each day and spending a lot of time in the sauna I finished my X-mas shopping and have been cooking a lot a food.  Blah blah blah, 


I had planned on writing a bunch more crap, but the sun is starting to shine through my bedroom window for the first time in a week.  Thus I am going to end my post short and get my ass to the beach for  a run.


Presents
I suck at wrapping presents and love the convenience of gift bags.  What I love even more is that my mom by them by the truck load doesn't complain when I take 20 or 30 of  them.


"Santa" & "Claus" AKA Krampus

Attention Children be nice to your mom dad.  Not only will Saint Nick not bring you any presents if you are bad.  He may send his good buddy Krampus after you.


First he enslaves you, then he licks you, tosses you in a basket and... ultimately murders you.


Happy Holidays everyone